6 Warning Signs of Mental & Emotional Exhaustion image

6 Warning Signs of Mental & Emotional Exhaustion

No motivation Easily irritated Anxiety or panic attacks Feeling empty Trouble sleeping No joy in anything If this...
Melanie Snell
August 22, 2022
The Importance of a Warm, Nourishing Breakfast in Chinese Medicine image

The Importance of a Warm, Nourishing Breakfast in Chinese Medicine

In Traditional Chinese Medicine (TCM), breakfast is considered a critical meal that should be easy to digest, warm,...
Melanie Snell
August 14, 2022
The Power of Lamb Meat in Traditional Chinese Medicine and Holistic Nutrition image

The Power of Lamb Meat in Traditional Chinese Medicine and Holistic Nutrition

In Shí Liáo (Traditional Chinese diet therapy), lamb is revered as a warming and nourishing meat. Its hot nature...
Melanie Snell
June 5, 2022
The Incredible Benefits of Fermented Vegetables image

The Incredible Benefits of Fermented Vegetables

Fermented vegetables have been a staple in traditional diets for centuries, and for good reason! Beyond their bold...
Melanie Snell
June 2, 2022
A Milestone Moment image

A Milestone Moment

Soul Lux Featured in Women in Business Spring Issue
Melanie Snell
April 22, 2022
Cups that Care image

Cups that Care

How Heart-Shaped Cupping Brings Relief and Restores Balance
Melanie Snell
February 22, 2022
Natural Alternatives for Period Pain Relief image

Natural Alternatives for Period Pain Relief

A Holistic Approach to Better Menstrual Health
Melanie Snell
August 20, 2021
The Art of Blending Essential Oils based on Traditional Chinese Medicine image

The Art of Blending Essential Oils based on Traditional Chinese Medicine

  Yes, it’s true! I integrate essential oils with Traditional Chinese Medicine (TCM) theory, and it’s just as...
Melanie Snell
July 20, 2021
5 Surprising Health Benefits of Rainier Cherries: A TCM Perspective image

5 Surprising Health Benefits of Rainier Cherries: A TCM Perspective

Cherry - Ying Tao 櫻桃
Melanie Snell
July 14, 2021
The Magic of Lemon image

The Magic of Lemon

Unlocking Its Benefits for Body and Mind According to TCM
Melanie Snell
June 5, 2021