WORKSHOPS

Fa-La-La-La-Relax is a restorative, multi-sensory holiday wellness experience designed to help you release tension, recharge your energy, and find joy amid the chaos. Immerse yourself in the transformative power of sound, energy, and holistic practices with:

• Talia Karl, RMT, Life Coach (IAmTaliaKarl.com), facilitating Sound bath magic – soothing vibrations to calm the nervous system.
• Dr. Melanie Snell facilitating Acupuncture, Tuning Forks, & Reiki – gentle energy work to restore balance and harmony.

This hands-on, interactive experience blends practical self-care tools with deep energy restoration, leaving you centred, grounded, and ready to enjoy the season with ease and joy.

Session & Segment Breakdown:

1. Mini Nervous System Reset

• Guided breathing, gentle movement, and energy work with acupuncture, tuning forks, and Reiki.
• Release built-up stress and tension before the holidays.

2. Energy Recharge Rituals

• Quick daily rituals to prevent burnout and maintain vitality.
• Supported by the vibrational resonance of singing bowls.

3. Setting Boundaries During the Holidays

• Practical strategies to protect your energy, reduce overwhelm, and manage expectations.

4. Holiday Self-Care Toolkit

• Take-home tools including journaling prompts, essential oils recipes, and mindfulness practices.
• Subtle energy techniques to enhance your self-care routine.

5. Community Circle

• Share, reflect, and connect in a supportive, restorative environment.
• Soundscapes and gentle Reiki enhance a sense of unity and calm.

Who This Event is For: Anyone feeling stressed, overwhelmed, or frazzled as the holiday season approaches — perfect for busy professionals, parents, or anyone craving a peaceful, restorative pause.

WHEN: Nov 29, 2025, 2:30 p.m. – 4:30 p.m.

LOCATION: Full Circle Studio - Okotoks, 44 Riverside Gate #200, Okotoks