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When we think about health, many of us immediately imagine lab results, numbers on a scale, or the absence of...

The leaves are turning, the air is crisp, and life starts to feel a little different—autumn is here. In Traditional...

Start your day with warmth, nourishment & flow. There’s a lot of noise out there about what the “best...

A deeper look at the life force that moves you.

Somewhere along the path of self-development and wellness, we’ve mistaken healing for fixing. It’s no longer enough...

We live in a culture that glorifies productivity — one more task, one more hour, one more thing checked off the...

I’ve been sitting with something tender. And if you’re here reading this, maybe you’ve felt it too — the strange...

In a world that often encourages us to push through pain and disconnect from our bodies, somatic acupuncture...

We made it to Spring! Can you feel the energy shift? I don’t know about you, but I’m especially excited to shake...

When dealing with muscular aches, joint pain, and the discomfort caused by arthritis or rheumatic conditions,...