HOLISTIC NUTRITION

Experience the transformative power of food with a personalized approach to nutrition rooted in both Western and Traditional Chinese Medicine principles. Through Holistic Nutrition, we focus on nourishing your body with balanced, whole foods tailored to your unique needs. Shí Liáo, or Chinese diet therapy, highlights the medicinal properties of natural foods and uses them preventatively to promote healing and restore balance. Together, these approaches guide you to make informed, sustainable dietary choices that support your health and well-being, helping you feel more energized, resilient, and vibrant in your daily life.



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Melanie Snell

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The Holistic Nutrition Process

What to Expect During Your Nutrition Consultation

Nutrition is deeply personal—what works for one person may not work for another. My approach blends modern nutrition science with the wisdom of Traditional Chinese Medicine (TCM) to create a plan that supports your unique needs. During your first session, we’ll take a deep dive into your diet, digestion, and overall health to uncover the root causes of any imbalances.

1. Initial Consultation & Health Assessment

We’ll start by discussing your health history, lifestyle, and current concerns—whether it’s digestive issues, fatigue, inflammation, hormonal imbalances, or something else. I’ll ask questions about:

  • Your typical diet and eating habits
  • Digestive health (bloating, bowel movements, acid reflux, etc.)
  • Energy levels and sleep patterns
  • Stress levels, emotional well-being, and cravings
  • Any existing conditions or symptoms

From a TCM perspective, I may also assess your tongue and pulse to understand how your body is functioning internally, as this gives insights into Qi, Blood, and organ health.

2. Personalized Nutrition & Lifestyle Plan

Based on your unique needs, I’ll create a custom nutrition plan designed to:

  • Support digestion & gut health
  • Reduce inflammation & balance energy levels
  • Nourish deficiencies or clear excess heat/dampness (TCM perspective)
  • Align your diet with the seasons for optimal health

This may include food recommendations, meal timing, herbal suggestions, and lifestyle tips tailored specifically for you.

3. Practical Guidance & Education

I want you to understand why certain foods help or harm your body. I’ll break down:

  • How to make healthier choices while grocery shopping
  • The importance of mindful eating & food preparation methods
  • How different foods affect digestion, metabolism, and overall well-being

4. Follow-Up & Ongoing Support

True healing takes time. Regular follow-ups help track your progress and make adjustments to your plan. We’ll discuss:

  • How your body is responding to the changes
  • Any challenges you’re facing and how to overcome them
  • Next steps to keep improving your health

What You’ll Gain from This Session

  • A deeper understanding of how food impacts your body
  • A clear, actionable plan that fits your lifestyle
  • The confidence to make better food choices
  • Holistic support that integrates both Western nutrition & TCM wisdom

Health Issues That Nutrition Can Help With

Health Issues That Nutrition Can Help With

Digestive Health

  • Bloating, gas, constipation, diarrhea
  • Acid reflux (GERD)
  • Irritable Bowel Syndrome (IBS)
  • Leaky gut syndrome
  • Food sensitivities & intolerances

Metabolic & Blood Sugar Balance

  • Weight management (weight loss or gain)
  • Blood sugar imbalances & insulin resistance
  • Type 2 diabetes prevention & management
  • Metabolic syndrome

Inflammation & Immune System Support

  • Chronic inflammation
  • Autoimmune conditions (Hashimoto’s, rheumatoid arthritis, lupus, etc.)
  • Frequent colds & low immunity
  • Skin conditions (eczema, acne, psoriasis)

Hormonal Health & Endocrine Support

  • PMS, irregular or painful cycles
  • Polycystic Ovarian Syndrome (PCOS)
  • Menopause & perimenopause symptoms
  • Thyroid imbalances (hypothyroidism, hyperthyroidism)
  • Adrenal fatigue & stress-related hormone imbalances

Fertility, Pregnancy & Postpartum Health

  • Optimizing fertility (for both men & women)
  • Supporting egg & sperm quality with proper nutrients
  • Managing hormonal imbalances affecting conception
  • Preventing pregnancy complications (gestational diabetes, preeclampsia, anemia)
  • Supporting fetal development (brain, nervous system, bone health)
  • Reducing morning sickness, fatigue & pregnancy-related symptoms
  • Nourishing the body postpartum for recovery & lactation support
  • Preventing & managing postpartum depression/anxiety

Mental & Emotional Well-Being

  • Anxiety & depression
  • Brain fog & difficulty concentrating
  • Sleep disturbances & insomnia
  • Mood swings & irritability

Cardiovascular Health

  • High blood pressure
  • High cholesterol
  • Poor circulation
  • Risk reduction for heart disease & stroke

Detoxification & Liver Health

  • Supporting the body’s natural detox pathways
  • Reducing toxic load from food & environment
  • Liver congestion & sluggish metabolism

Energy & Vitality

  • Chronic fatigue & low energy
  • Nutrient deficiencies (iron, B12, magnesium, etc.)
  • Weakness & muscle loss

Bone & Joint Health

  • Osteoporosis & bone density loss
  • Joint pain & arthritis
  • Muscle recovery & repair

Allergies & Sensitivities

  • Seasonal allergies
  • Food allergies & intolerances
  • Histamine intolerance