Coaching & Classes

Soul Sessions

A space for holistic wellness, personal growth, and soul-aligned learning.

Whether you’re tuning in from your couch or joining us in person, our classes, coaching, and community offerings are here to support your journey toward feeling more you — vibrant, clear, and deeply at peace.

Around here, learning isn’t just about taking in information — it’s self-care with depth, connection with heart, and growth that actually feels good.

Balance isn’t something we chase — it’s something we create, moment by moment, as we learn to flow with the rhythm of our own energy. - Melanie Snell

Virtual Soul Sessions

A Monthly Online Gathering

These virtual sessions are your dedicated space each month to pause, reflect, and reconnect — with yourself, your body, your energy, and your purpose. These 90-minute virtual workshops are rooted in holistic healing practices, Traditional Chinese Medicine wisdom, somatic awareness, and emotional energetics. Each month we explore a new theme designed to help you restore balance and deepen your connection to your inner world.

Whether you're seeking more clarity, softness, vitality, or insight, Soul Sessions are here to guide you toward alignment — through intentional discussion, guided practices, reflection prompts, and a nurturing community container.

These are not lectures. They're invitations.
To slow down.
To feel deeply.
To return to your own knowing.

📅 Held monthly on Zoom (monthly theme announed through our newsletter and IG)
💻 90-minute live session (with replay access)
💸 $25 per class
✨ All are welcome — no experience needed.

June's Theme:

Divine Duality: Embracing Your Inner Yin & Yang

Are you always on? Or maybe feeling stuck in stillness? This month’s Soul Session invites you into the sacred dance of Yin and Yang — the feminine and masculine energies that shape how we move through life. When these energies fall out of sync, we often feel it in our stress levels, relationships, creativity, and emotional wellbeing.

In this 90-minute online class, you’ll be guided through an exploration of energetic balance — learning how to identify when you’re out of rhythm and how to return to center. Through the lens of Traditional Chinese Medicine, somatic awareness, and holistic self-care, you’ll gain insight and tools to help you feel more aligned, clear, and grounded in your everyday life.

What we’ll explore together:

☯️ The archetypes of feminine (yin) and masculine (yang) energy
☯️ How imbalance shows up in your body, mind, and emotions
☯️ Gentle, grounding practices to restore energetic harmony
☯️ How to apply this wisdom in daily life — from self-care to relationships

Ready to join?

Reserve your spot, click 'Book Now' above and click Soul Sessions.