Workshops
Welcome to a space where ancient wisdom meets embodied healing — where you're invited to slow down, soften, and reconnect with the deeper rhythms of your body, emotions, and spirit.
Rooted in Traditional Chinese Medicine and Holistic Healing Principles, these workshops weave together restorative and Yin yoga, energy medicine, mindfulness-based reflection, and seasonal self-care practices. Each offering is thoughtfully crafted to support your nervous system, emotional well-being, and inner alignment.
Whether you're lying in stillness with Acutonics and Reiki, exploring the elements of the season through movement and breath, or learning how to support your body with essential oils and acupressure — every gathering is a sacred invitation to return to yourself.
These sessions are for anyone craving a gentler pace, deeper connection, and meaningful tools to carry into everyday life — no experience needed, just an open heart and willingness to receive.
Rest & Return:
A Soulful Summer Yoga Workshop in PEI
Join me for a deeply restorative gathering designed to help you return to your body, breath, and inner stillness. This gentle retreat will weave together:
🧘♀️ Restorative yoga to soften the body and calm the nervous system (based on TCM)
🎶 Acutonics (tuning fork therapy) to harmonize energy and awaken subtle healing pathways
👐 Reiki energy healing for deep emotional and energetic replenishment
🌀 Hakomi-inspired mindfulness to guide you inward with curiosity, compassion, and presence=
This isn’t just a workshop — it’s a space to exhale, to reconnect with your quiet knowing, and to feel deeply supported.
Perfect for anyone feeling overstimulated, anxious, emotionally tender, or simply in need of time to reset.
📍 Location: Charlottetown Yoga in beautiful Prince Edward Island
🗓️ Date & Time: July 23rd from 7 - 8:30 pm
🎟 Investment: $35
No experience necessary — just bring yourself or a friend!
Email to book: mel@soulluxglow.com
Heart of Summer:
A TCM-Inspired Workshop into Rest, Reflection & Radiance in PEI
Join me for a nourishing workshop rooted in the wisdom of Traditional Chinese Medicine, where we’ll explore the season of Fire + the Heart — the home of joy, spirit, and connection.
Together, we’ll move through a soulful, sensory and educational experience to harmonize your body, emotions, and energy:
🧘♀️ Restorative Yoga
To open the Heart and Small Intestine meridians, calm the nervous system, and invite stillness.
🌀 Hakomi-Inspired Mediation & Reflection
Gentle, guided inquiry centred on the themes of summer in TCM — joy, connection, burnout, self-expression, and emotional boundaries. We’ll explore questions like:
“Where am I ready to soften?”
“What does joy feel like in my body?”
🌿 Essential Oil Massage + Acupressure Rituals
Learn how to use TCM-inspired essential oils and simple acupressure techniques to cool the Heart, calm the Shen (spirit), and restore energetic balance — including points for anxiety, sleep, and emotional processing.
🎶 Reiki and Acutonics (Tuning Fork Therapy) are woven throughout our time together for vibrational alignment and deep nervous system support.
You’ll have the option to purchase a Soul Lux Collective essential oil roller(s) at a discounted price or bring your own oils from a provided list.
This workshop is for you if:
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You feel emotionally drained or disconnected from your joy
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You crave space to slow down, soften, and breathe deeply
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You’re curious about how your body and spirit respond to seasonal energy
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You want gentle tools to soothe anxiety, boost calm, and open your heart
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You’re ready to embrace rest as an act of radical self-care and renewal
📍 Location: Blackbush Beach Resort in beautiful Prince Edward Island
🗓️ Date + Time: July 25th from 6 pm to 8 pm
🎟 Investment: $45
✨ Bring your own essential oils (list provided in advance)
✨ Soul Lux Collective rollers available at 15% off as an add-on
No experience necessary — just bring yourself or a friend!
Email to book: mel@soulluxglow.com
Virtual Soul Sessions
A Monthly Online Gathering
These virtual sessions are your dedicated space each month to pause, reflect, and reconnect — with yourself, your body, your energy, and your purpose. These 90-minute virtual workshops are rooted in holistic healing practices, Traditional Chinese Medicine wisdom, somatic awareness, and emotional energetics. Each month we explore a new theme designed to help you restore balance and deepen your connection to your inner world.
Whether you're seeking more clarity, softness, vitality, or insight, Soul Sessions are here to guide you toward alignment — through intentional discussion, guided practices, reflection prompts, and a nurturing community container.
These are not lectures. They're invitations.
To slow down.
To feel deeply.
To return to your own knowing.
📅 Held monthly on Zoom (monthly theme announed through our newsletter and IG)
💻 90-minute live session (with replay access)
💸 $25 per class
✨ All are welcome — no experience needed.
June's Theme:
Divine Duality: Embracing Your Inner Yin & Yang
Are you always on? Or maybe feeling stuck in stillness? This month’s Soul Session invites you into the sacred dance of Yin and Yang — the feminine and masculine energies that shape how we move through life. When these energies fall out of sync, we often feel it in our stress levels, relationships, creativity, and emotional wellbeing.
In this 90-minute online class, you’ll be guided through an exploration of energetic balance — learning how to identify when you’re out of rhythm and how to return to center. Through the lens of Traditional Chinese Medicine, somatic awareness, and holistic self-care, you’ll gain insight and tools to help you feel more aligned, clear, and grounded in your everyday life.
What we’ll explore together:
☯️ The archetypes of feminine (yin) and masculine (yang) energy
☯️ How imbalance shows up in your body, mind, and emotions
☯️ Gentle, grounding practices to restore energetic harmony
☯️ How to apply this wisdom in daily life — from self-care to relationships
Ready to join?
Reserve your spot, click 'Book Now' above and click Soul Sessions.
