Breakfast according to TCM
In Chinese medicine, breakfast is a meal that should be easy to digest, warm and packed with gut-friendly nutrients. Cold foods tend...
Magnesium is not just any mineral. It's a powerhouse that plays a role in over 300 different chemical reactions in your body. From maintaining energy levels to promoting relaxation and even supporting the health of your heart and blood vessels, magnesium is truly unique. However, it's alarming to note that magnesium deficiency, the most common nutritional deficiency in most developed countries, can have serious health implications.